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What you can do to protect the mental health of seniors



Even though Gen Z is recognized for being concerned about mental health awareness, there is a whole set of people that are left out when it comes to mental health treatment, and their mental status is frequently overlooked and rejected by them and others around them. In this article, we'll discuss mental health in the elderly and what we can do to aid people who are experiencing mental health issues.


Depression is more than just an overpowering sense of melancholy or loneliness or a sense of hopelessness; it is a mental state that is difficult to leave merely because one wishes to; it is a serious mental health disorder with serious side consequences.


As people get older, they are often introduced to a world of ailments, and they must rely on continual medicine to maintain their feeling of normalcy and come to grips with their bodies' discomfort. Many older people are depressed as a result of a range of health concerns that make them feel inadequate and a burden on their relatives and friends.


Despite their propensity to help others, humans loathe being dependent on others and feeling like a burden; they would rather not be the receiver of such care and concern, especially if they perceive it is out of pity. People's self-worth is questioned when they are experiencing psychological discomfort, but self-belief is one of the most essential and critical assets someone can have; it is the one thing we must hang on to no matter what occurs, or else life will seem a little more tough than normal.


Retirement, the death of friends and loved ones, and health difficulties are all circumstances that might contribute to mental health and depression in the elderly.

According to the National Institute on Aging, several variables have been linked to the risk of depression, although they do not always cause depression:

1. Sad, nervous, or "empty" emotions that persist.

2. Hopelessness, guilt, worthlessness, or a sense of helplessness.

3. Irritability, restlessness, or difficulty sitting still are all symptoms of irritability.

4. Congestion or general fatigue.

5. Slower movement or speech.

6. Concentration, memory, or decision-making difficulties.

7. Sleeping disorders, getting up too early in the morning, or sleeping too much.

8. Eating more or less than usual results in unintentional weight gain or decrease.

9. Suicidal behaviors or increased anxiety There are many ups and downs in life.



There are always annoyances and challenges to deal with, and how one responds to these issues has a significant impact on one's mental health. Naturally, their reaction is influenced by the type of environment to which they have been exposed throughout their lives. It's easy to sit back and advise someone how they should behave in a given scenario but making the same decision when you're in the same situation isn't as simple. Dealing with pessimism, constant discomfort, and melancholy can be difficult at times. It is unrealistic to expect someone who is going through a lot and has seen trauma directly to fight for themselves and be okay. One of the most well-known depression recommendations is to continue telling yourself that whatever you're going through is only temporary and that a better moment will come. Support groups are also well-known for being one of the most beneficial and successful methods for overcoming depression.


Mental diseases disrupt the brain's function, and pessimism casts a pall over everything; it's tough to persuade oneself that things will get better and believe it. A community group is among the most effective and necessary treatments. Being around people who understand whatever you're going through and who assure you that things will improve assists in ways that are difficult to articulate.


It's no secret that caring for someone who is depressed is difficult; while you try your hardest to be there for them, it's difficult to understand how their minds work and why they are unable to grasp your attempts. Caring for a sad patient can lead to you getting depressed as well, because the patient may not respond as well to you as you would want, and if you keep pouring it into a cup with a hole in it, you'll eventually run out of liquid.

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